Teeth grinding can happen during the day or at night, but most people do it during sleep. Teeth clenching can be a symptom of stress or anxiety and can also be caused by conditions such as sleep apnea.
Some signs that you can look for include a headache or sore jaw, tight or locked jaw muscles, cracked or fractured teeth, tooth sensitivity, or noticing that your teeth are becoming worn down. Visit a dental clinic near you to check for signs of damage to your teeth.
You can relieve the pressure of teeth grinding with a few natural remedies. Also, try to reduce stress and anxiety by exercising regularly, practicing relaxation techniques such as yoga or meditation, and getting enough sleep. If these measures don’t help, your dentist may recommend a mouth guard. These are oral devices that can protect your teeth from damage and prevent the wearing down of the teeth.
Many different factors can contribute to teeth grinding or bruxism. It may be due to stress or anxiety or misaligned teeth, or an abnormal bite. Teeth grinding can also be a side effect of certain medications or a sign of other underlying health issues. It’s important to seek teeth grinding in Calgary, AB, treatment if you notice teeth-grinding symptoms.
While teeth grinding, or bruxism, is a common habit, it can harm oral health. Over time, the constant grinding can wear down your tooth enamel. This can make your teeth more susceptible to decay and infection. In addition, the pressure from grinding can lead to TMJ disorder, causing pain and dysfunction in the jaw joint. Sometimes, a mouth guard can be worn at night to protect your teeth from damage. You may also need to make lifestyle changes, such as reducing stress or avoiding chewing gum daily.
It is important to identify what may be causing you to grind your teeth. This can be a major contributing factor if you are under a lot of stress. Also, having misaligned teeth or an abnormal bite can strain your jaws and cause you to grind your teeth at night. Once you know what is causing the problem, you can take steps to address it.
Many natural solutions can help to stop teeth from grinding during sleep. Some of these solutions include:
Teeth grinding can be difficult to manage, but avoiding alcohol, stress relief activities, and jaw massage can help. By taking the time to understand what might be causing your teeth to grind and using these natural remedies, you may find relief from this uncomfortable condition. Visit Oasis Dental for more information about bruxism and how you can manage its effects.