Do you think nothing about kickstarting your day with a cup of freshly brewed coffee? Are you aware of what coffee does to your teeth? By having coffee first thing in the morning, you are kickstarting stains to develop on your teeth.
As a substance, coffee can stain clothes, and your teeth are no different. Tannins present in coffee are a polyphenol that breaks in water. Tannins are also present in beverages like tea and red wine. The color compounds from tannins adhere to your teeth to leave unwanted discoloration on them. You might have just one coffee per day, but it is sufficient to leave you with coffee stains on your teeth.
You might wonder how to remove coffee stains on teeth if you have developed them. However, you have no reason to panic if you are stringent with your dental hygiene regimen and visit your dentist every six months for dental cleanings. Your dentist can help remove the stains on your teeth by cleaning and polishing them with gritty toothpaste to give them a brighter sheen. In addition, your dentist might suggest limiting coffee consumption as best as possible or avoiding it to prevent stains from developing on your teeth.
You can also supplement the dental cleaning you received at the dentist’s office near me by adopting some home techniques like brushing your teeth twice daily, flossing once, using straws for drinking coffee to prevent it from contracting your teeth and rinsing your mouth soon after having your morning cup.
You can also consider using whitening toothpaste to brush your teeth a couple of times weekly after requesting recommendations from the dentist for specific products. However, you mustn’t invest in over-the-counter whitening products not authenticated by the Canadian dental Association. In addition, consider switching to an electric toothbrush that provides better cleaning power. However, you must ensure that you brush for at least two minutes every time, whether you use a manual or electric toothbrush.
Coffee can cause enamel erosion by encouraging your mouth bacteria, unlike water. Enamel erosion causes your teeth to become brittle and thin. Coffee is also responsible for lousy breath because it remains on your tongue. To prevent such problems, you must have food before drinking coffee and clean your mouth using a tongue scraper and toothbrush after having coffee.
If you find it challenging to give up your morning cup of coffee, alternative dentists suggest is to limit coffee consumption by drinking less. You can have your morning refresher by preferring green tea instead of coffee if possible.
It helps if you avoid creamer and sugar because they encourage the growth of staining mouth bacteria. In addition, you must ensure you drink your coffee in one sitting instead of having small sips throughout the day to avoid building bacteria in the mouth. As mentioned earlier, you find it beneficial to use straws for drinking coffee and brushing your teeth 30 minutes after having it because coffee is acidic, and brushing immediately after having it causes enamel erosion. You can also consider eating raw fruits and vegetables like strawberries and lemons, containing natural fibers helpful for cleaning teeth by breaking down bacteria.
If you have many coffee stains on your teeth and find it embarrassing to smile, you can get the help you need to eliminate them by getting a professional consultation to get rid of them. You must schedule an appointment with the nearby dentist to discover how they can help eliminate the stains on your teeth to give you a brighter smile.
The dentist nearby might suggest dental cleaning and polishing besides home remedies like whitening toothpaste and maintaining excellent dental hygiene. However, if the stains on your teeth are stubborn, the dentist will recommend teeth whitening in Calgary, AB, to remove the existing colors on your teeth, besides suggesting at-home whitening trays to maintain the in-office teeth whitening treatment results.
After removing the coffee stains on your teeth, you must ensure you don’t allow your teeth to become susceptible to discoloration by adhering to the dentist’s advice by limiting coffee consumption or using straws for drinking coffee. You must also avoid pigmented foods that also cause your teeth to discolor. Caring for your teeth appropriately is the optimal method of preventing coffee stains on your teeth. However, if preventive measures aren’t successful, you can receive help from the nearby dentist to brighten your teeth by removing the stains from coffee.
If you are concerned with coffee stains on your teeth and want to get rid of them, Oasis Dental can help you to achieve your goal. Consulting them for professional advice helps make your teeth appear brighter to show them off confidently.